Roberto Contucci 4000m row
4,000
Meters
23:27.8
Time
2:55.9
Pace
207
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 102 |
August 26, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.8 | 4,000 | 2:55.9 | 64 | 521 | 207 | 21 | 112 |
| 6:13.7 | 800 | 3:53.5 | 27 | 394 | 40 | 18 | 97 |
| 4:11.8 | 1,600 | 2:37.3 | 90 | 609 | 42 | 23 | 118 |
| 3:59.9 | 2,400 | 2:29.9 | 104 | 657 | 43 | 23 | 123 |
| 4:13.6 | 3,200 | 2:38.5 | 88 | 602 | 42 | 22 | 125 |
| 4:48.9 | 4,000 | 3:00.5 | 59 | 504 | 40 | 21 | 100 |
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Workout Graph
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