Roberto Contucci 4000m row
4,000m
Meters
22:56.6
Time
2:52.0
Pace
206
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 102 |
August 26, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 4,000m | 2:52.0 | 69 | 536 | 21 | 101 |
| 5:37.5 | 800m | 3:30.9 | 37 | 428 | 19 | 85 |
| 4:28.2 | 1,600m | 2:47.6 | 74 | 555 | 22 | 100 |
| 4:06.2 | 2,400m | 2:33.8 | 96 | 630 | 22 | 113 |
| 4:22.7 | 3,200m | 2:44.1 | 79 | 572 | 21 | 109 |
| 4:21.8 | 4,000m | 2:43.6 | 80 | 574 | 22 | 101 |
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Workout Graph
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