Roberto Contucci 4000m row
4,000m
Meters
23:27.9
Time
2:55.9
Pace
205
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 102 |
August 27, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 4,000m | 2:55.9 | 64 | 520 | 20 | 112 |
| 5:47.8 | 800m | 3:37.3 | 34 | 417 | 19 | 97 |
| 4:25.1 | 1,600m | 2:45.6 | 77 | 564 | 21 | 112 |
| 4:10.6 | 2,400m | 2:36.6 | 91 | 613 | 21 | 122 |
| 4:08.1 | 3,200m | 2:35.0 | 94 | 623 | 21 | 125 |
| 4:56.3 | 4,000m | 3:05.1 | 55 | 489 | 22 | 104 |
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Workout Graph
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