Roberto Contucci v2:00/1:00r...6 row
2,436m
Meters
12:00.0
Time
2:27.7
Pace
135
Calories
115
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 102 |
August 27, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 23 | 115 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 24 | 97 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 115 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 120 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 122 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 124 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 114 | |
| r: 1:00 | 97m | ||||||
| r822m |
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