Roberto Contucci 4000m row
4,000m
Meters
22:25.1
Time
2:48.1
Pace
206
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 102 |
August 28, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 4,000m | 2:48.1 | 74 | 553 | 21 | 116 |
| 5:04.2 | 800m | 3:10.1 | 51 | 475 | 22 | 108 |
| 4:21.6 | 1,600m | 2:43.5 | 80 | 575 | 22 | 117 |
| 4:08.1 | 2,400m | 2:35.0 | 94 | 623 | 22 | 124 |
| 4:02.8 | 3,200m | 2:31.7 | 100 | 644 | 22 | 130 |
| 4:48.3 | 4,000m | 3:00.1 | 60 | 505 | 21 | 102 |
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Workout Graph
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