Roberto Contucci v1:00/1:00r...6 row
4,989m
Meters
21:00.0
Time
2:06.2
Pace
204
Calories
104
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 103 |
August 28, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,989m | 2:06.2 | 174 | 898 | 21 | 104 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | 85 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 20 | 97 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | 114 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | 120 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 105 | |
| r: 1:00 | 120m | ||||||
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 22 | 104 | |
| r: 1:00 | 0m | ||||||
| r714m |
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Workout Graph
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