Roberto Contucci 4000m row
4,000m
Meters
23:24.5
Time
2:55.5
Pace
205
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 102 |
August 29, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 4,000m | 2:55.5 | 65 | 522 | 20 | 109 |
| 5:29.1 | 800m | 3:25.6 | 40 | 438 | 20 | 99 |
| 4:28.0 | 1,600m | 2:47.5 | 74 | 556 | 20 | 112 |
| 4:14.1 | 2,400m | 2:38.8 | 87 | 600 | 20 | 119 |
| 4:10.5 | 3,200m | 2:36.5 | 91 | 613 | 20 | 121 |
| 5:02.8 | 4,000m | 3:09.2 | 52 | 477 | 21 | 95 |
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Workout Graph
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