Roberto Contucci 4000m row
4,000m
Meters
22:57.4
Time
2:52.1
Pace
208
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 102 |
August 30, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 4,000m | 2:52.1 | 69 | 536 | 23 | 111 |
| 5:25.0 | 800m | 3:23.1 | 42 | 443 | 21 | 100 |
| 4:17.8 | 1,600m | 2:41.1 | 84 | 587 | 24 | 114 |
| 4:07.1 | 2,400m | 2:34.4 | 95 | 627 | 24 | 121 |
| 4:00.8 | 3,200m | 2:30.5 | 103 | 653 | 24 | 127 |
| 5:06.7 | 4,000m | 3:11.6 | 50 | 471 | 23 | 94 |
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Workout Graph
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