Roberto Contucci v4:00/3:00r...4 row
2,786m
Meters
16:00.0
Time
2:52.2
Pace
143
Calories
98
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 28:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 102 |
August 30, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,786m | 2:52.2 | 68 | 535 | 22 | 98 | |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 22 | 76 | |
| r: 3:00 | 471m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | 105 | |
| r: 3:00 | 355m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | 105 | |
| r: 3:00 | 409m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | 107 | |
| r: 3:00 | 485m | ||||||
| r1,720m |
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Workout Graph
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