Roberto Contucci 4000m row
4,000m
Meters
23:15.3
Time
2:54.4
Pace
207
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 102 |
August 31, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 4,000m | 2:54.4 | 66 | 527 | 22 | 113 |
| 5:20.0 | 800m | 3:20.0 | 44 | 450 | 21 | 103 |
| 4:40.3 | 1,600m | 2:55.1 | 65 | 524 | 22 | 113 |
| 4:07.1 | 2,400m | 2:34.4 | 95 | 627 | 24 | 124 |
| 4:04.8 | 3,200m | 2:33.0 | 98 | 636 | 24 | 125 |
| 5:03.1 | 4,000m | 3:09.4 | 51 | 477 | 23 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.