Roberto Contucci v250m/0:45r...12 row
3,000m
Meters
16:26.9
Time
2:44.4
Pace
153
Calories
106
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 25:26.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 103 |
August 31, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.9 | 3,000m | 2:44.4 | 79 | 570 | 21 | 106 | |
| 1:44.7 | 250m | 3:29.4 | 38 | 431 | 24 | 80 | |
| r: 0:45 | 112m | ||||||
| 1:35.0 | 250m | 3:10.0 | 51 | 475 | 22 | 86 | |
| r: 0:45 | 123m | ||||||
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 22 | 88 | |
| r: 0:45 | 128m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 22 | 101 | |
| r: 0:45 | 105m | ||||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 22 | 105 | |
| r: 0:45 | 107m | ||||||
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 22 | 107 | |
| r: 0:45 | 107m | ||||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 22 | 113 | |
| r: 0:45 | 95m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 | 119 | |
| r: 0:45 | 97m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 22 | 122 | |
| r: 0:45 | 101m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 21 | 122 | |
| r: 0:45 | 95m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 21 | 120 | |
| r: 0:45 | 84m | ||||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 19 | 117 | |
| r: 0:45 | 94m | ||||||
| r1,248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.