Roberto Contucci v250m/0:45r...12 row
3,000
Meters
16:26.9
Time
2:44.4
Pace
153
Calories
106
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 25:26.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 103 |
August 31, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.9 | 3,000 | 2:44.4 | 79 | 570 | 21 | 106 | |
| 1:44.7 | 250 | 3:29.4 | 38 | 431 | 24 | 80 | |
| r: 0:45 | 112 | ||||||
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 22 | 86 | |
| r: 0:45 | 123 | ||||||
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 22 | 88 | |
| r: 0:45 | 128 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 22 | 101 | |
| r: 0:45 | 105 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 22 | 105 | |
| r: 0:45 | 107 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 22 | 107 | |
| r: 0:45 | 107 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 22 | 113 | |
| r: 0:45 | 95 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 22 | 119 | |
| r: 0:45 | 97 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 22 | 122 | |
| r: 0:45 | 101 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 21 | 122 | |
| r: 0:45 | 95 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 21 | 120 | |
| r: 0:45 | 84 | ||||||
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 19 | 117 | |
| r: 0:45 | 94 | ||||||
| r1,248 |
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Workout Graph
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