Roberto Contucci 5000m row
5,000m
Meters
29:12.5
Time
2:55.2
Pace
259
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 103 |
September 01, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.5 | 5,000m | 2:55.2 | 65 | 523 | 23 | 113 |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 22 | 102 |
| 6:08.8 | 2,000m | 3:04.4 | 56 | 492 | 20 | 125 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 24 | 113 |
| 5:16.9 | 4,000m | 2:38.4 | 88 | 602 | 24 | 125 |
| 6:19.2 | 5,000m | 3:09.6 | 51 | 476 | 25 | 100 |
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Workout Graph
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