Roberto Contucci v1:00/1:00r...7 row
2,178m
Meters
10:00.0
Time
2:17.7
Pace
124
Calories
125
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 103 |
September 01, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 26 | 125 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 117 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 131 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 127 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 128 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 119 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 131 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 128 | |
| r: 1:00 | 117m | ||||||
| r745m |
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