Roberto Contucci 4000m row
4,000m
Meters
22:00.6
Time
2:45.0
Pace
211
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 102 |
September 02, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 4,000m | 2:45.0 | 78 | 567 | 25 | 123 |
| 5:16.2 | 800m | 3:17.6 | 45 | 456 | 22 | 106 |
| 3:57.5 | 1,600m | 2:28.4 | 107 | 668 | 26 | 140 |
| 4:05.3 | 2,400m | 2:33.3 | 97 | 634 | 27 | 123 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 27 | 145 |
| 4:47.6 | 4,000m | 2:59.7 | 60 | 507 | 25 | 103 |
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Workout Graph
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