Roberto Contucci v1:00/2:00r...9 row
4,917m
Meters
25:00.0
Time
2:32.5
Pace
263
Calories
105
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 102 |
September 02, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,917m | 2:32.5 | 99 | 639 | 24 | 105 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 75 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 22 | 90 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 108 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 118 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 114 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 25 | 109 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 110 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 112 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 117 | |
| r: 2:00 | 276m | ||||||
| r2,471m |
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Workout Graph
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