Roberto Contucci 4000m row
4,000m
Meters
22:06.3
Time
2:45.7
Pace
209
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 103 |
September 03, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,000m | 2:45.7 | 77 | 564 | 23 | 119 |
| 5:08.9 | 800m | 3:13.0 | 49 | 467 | 22 | 104 |
| 4:08.1 | 1,600m | 2:35.0 | 94 | 623 | 24 | 126 |
| 3:58.8 | 2,400m | 2:29.2 | 105 | 662 | 24 | 133 |
| 3:56.5 | 3,200m | 2:27.8 | 108 | 672 | 24 | 133 |
| 4:53.9 | 4,000m | 3:03.6 | 56 | 494 | 23 | 102 |
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Workout Graph
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