Roberto Contucci v6:00/2:00r...6 row
2,920m
Meters
15:00.0
Time
2:34.1
Pace
157
Calories
118
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 103 |
September 03, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 24 | 118 | |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 | 99 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 110 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 121 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 125 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 127 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 127 | |
| r: 2:00 | 310m | ||||||
| r1,938m |
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Workout Graph
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