Roberto Contucci 4000m row
4,000m
Meters
22:58.0
Time
2:52.2
Pace
205
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 103 |
September 04, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 4,000m | 2:52.2 | 68 | 535 | 24 | 110 |
| 5:10.5 | 800m | 3:14.0 | 48 | 464 | 23 | 100 |
| 4:12.5 | 1,600m | 2:37.8 | 89 | 606 | 25 | 121 |
| 4:13.9 | 2,400m | 2:38.6 | 88 | 601 | 25 | 116 |
| 4:24.2 | 3,200m | 2:45.1 | 78 | 567 | 24 | 117 |
| 4:56.9 | 4,000m | 3:05.5 | 55 | 488 | 24 | 100 |
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Workout Graph
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