Roberto Contucci v500m/2:00r...8 row
4,000m
Meters
20:26.1
Time
2:33.2
Pace
217
Calories
124
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 36:26.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 102 |
September 04, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.1 | 4,000m | 2:33.2 | 97 | 634 | 24 | 124 | |
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 21 | 98 | |
| r: 2:00 | 342m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | 124 | |
| r: 2:00 | 253m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | 126 | |
| r: 2:00 | 237m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 126 | |
| r: 2:00 | 315m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 128 | |
| r: 2:00 | 257m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 128 | |
| r: 2:00 | 247m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 128 | |
| r: 2:00 | 259m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 138 | |
| r: 2:00 | 226m | ||||||
| r2,136m |
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Workout Graph
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