Roberto Contucci v1:00/2:00r...5 row
2,925m
Meters
15:00.0
Time
2:33.8
Pace
156
Calories
105
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 102 |
September 05, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,925m | 2:33.8 | 96 | 630 | 22 | 105 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | 80 | |
| r: 2:00 | 189m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | 96 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | 110 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 115 | |
| r: 2:00 | 137m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 126 | |
| r: 2:00 | 282m | ||||||
| r1,224m |
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Workout Graph
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