Roberto Contucci 4000m row
4,000m
Meters
23:08.2
Time
2:53.5
Pace
207
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 103 |
September 06, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 4,000m | 2:53.5 | 67 | 530 | 24 | 118 |
| 5:00.7 | 800m | 3:07.9 | 53 | 481 | 23 | 103 |
| 4:30.7 | 1,600m | 2:49.1 | 72 | 548 | 24 | 126 |
| 4:31.5 | 2,400m | 2:49.6 | 72 | 546 | 24 | 117 |
| 3:52.2 | 3,200m | 2:25.1 | 115 | 694 | 27 | 143 |
| 5:13.1 | 4,000m | 3:15.6 | 47 | 460 | 25 | 102 |
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Workout Graph
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