Roberto Contucci v750m/2:00r...5 row
3,750m
Meters
20:08.8
Time
2:41.1
Pace
199
Calories
115
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 30:08.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 103 |
September 06, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.8 | 3,750m | 2:41.1 | 84 | 587 | 24 | 115 | |
| 5:00.5 | 750m | 3:20.3 | 44 | 449 | 21 | 90 | |
| r: 2:00 | 328m | ||||||
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 25 | 116 | |
| r: 2:00 | 232m | ||||||
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 25 | 127 | |
| r: 2:00 | 307m | ||||||
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 24 | 118 | |
| r: 2:00 | 271m | ||||||
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 25 | 128 | |
| r: 2:00 | 299m | ||||||
| r1,437m |
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Workout Graph
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