Roberto Contucci 4000m row
4,000m
Meters
21:33.5
Time
2:41.6
Pace
210
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 102 |
September 07, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,000m | 2:41.6 | 83 | 584 | 24 | 116 |
| 4:50.6 | 800m | 3:01.6 | 58 | 501 | 23 | 110 |
| 4:01.4 | 1,600m | 2:30.8 | 102 | 650 | 25 | 123 |
| 3:52.2 | 2,400m | 2:25.1 | 115 | 694 | 25 | 127 |
| 4:00.0 | 3,200m | 2:30.0 | 104 | 656 | 25 | 118 |
| 4:49.2 | 4,000m | 3:00.7 | 59 | 503 | 23 | 102 |
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Workout Graph
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