Roberto Contucci v1:00/1:00r...12 row
2,257m
Meters
12:00.0
Time
2:39.5
Pace
115
Calories
98
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 103 |
September 07, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,257m | 2:39.5 | 86 | 596 | 25 | 98 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 23 | 79 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 89 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 85 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 104 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 107 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 106 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 103 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 102 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 104 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 100 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 102 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 106 | |
| r: 1:00 | 108m | ||||||
| r1,753m |
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Workout Graph
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