Roberto Contucci 5000m row
5,000m
Meters
29:15.4
Time
2:55.5
Pace
260
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 103 |
September 08, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.4 | 5,000m | 2:55.5 | 65 | 522 | 23 | 125 |
| 7:53.3 | 1,000m | 3:56.6 | 26 | 390 | 17 | 108 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 25 | 132 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 25 | 134 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 25 | 137 |
| 5:55.1 | 5,000m | 2:57.5 | 63 | 515 | 26 | 115 |
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Workout Graph
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