Roberto Contucci 4500m row
4,500
Meters
25:19.8
Time
2:48.8
Pace
236
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 102 |
September 09, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.8 | 4,500 | 2:48.8 | 73 | 559 | 236 | 25 | 115 |
| 6:04.2 | 900 | 3:22.3 | 42 | 444 | 45 | 23 | 102 |
| 4:35.6 | 1,800 | 2:33.1 | 98 | 626 | 48 | 26 | 124 |
| 4:29.9 | 2,700 | 2:29.9 | 104 | 653 | 49 | 26 | 131 |
| 4:28.8 | 3,600 | 2:29.3 | 105 | 656 | 49 | 26 | 124 |
| 5:41.3 | 4,500 | 3:09.6 | 51 | 474 | 45 | 26 | 96 |
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Workout Graph
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