Roberto Contucci 4500m row
4,500
Meters
26:38.6
Time
2:57.6
Pace
235
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 102 |
September 10, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.6 | 4,500 | 2:57.6 | 62 | 514 | 235 | 24 | 129 |
| 6:35.9 | 900 | 3:39.9 | 33 | 413 | 45 | 20 | 111 |
| 5:40.6 | 1,800 | 3:09.2 | 52 | 477 | 47 | 22 | 133 |
| 4:29.3 | 2,700 | 2:29.6 | 105 | 659 | 49 | 27 | 143 |
| 4:27.4 | 3,600 | 2:28.5 | 107 | 667 | 49 | 27 | 144 |
| 5:25.5 | 4,500 | 3:00.8 | 59 | 503 | 45 | 27 | 116 |
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Workout Graph
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