Roberto Contucci 4500m row
4,500m
Meters
25:21.5
Time
2:49.0
Pace
233
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 101 |
September 11, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.5 | 4,500m | 2:49.0 | 72 | 549 | 25 | 112 |
| 6:04.8 | 900m | 3:22.6 | 42 | 444 | 23 | 101 |
| 4:48.2 | 1,800m | 2:40.1 | 85 | 593 | 25 | 117 |
| 4:32.4 | 2,700m | 2:31.3 | 101 | 647 | 25 | 120 |
| 4:32.9 | 3,600m | 2:31.6 | 100 | 645 | 25 | 125 |
| 5:23.3 | 4,500m | 2:59.6 | 60 | 507 | 28 | 101 |
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Workout Graph
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