Roberto Contucci 4500m row
4,500
Meters
26:20.1
Time
2:55.5
Pace
233
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 101 |
September 12, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.1 | 4,500 | 2:55.5 | 65 | 530 | 233 | 25 | 122 |
| 6:43.7 | 900 | 3:44.2 | 31 | 401 | 45 | 22 | 108 |
| 4:46.5 | 1,800 | 2:39.1 | 87 | 590 | 47 | 26 | 131 |
| 4:35.6 | 2,700 | 2:33.1 | 98 | 626 | 48 | 26 | 131 |
| 4:37.3 | 3,600 | 2:34.0 | 96 | 623 | 48 | 26 | 135 |
| 5:37.0 | 4,500 | 3:07.2 | 53 | 480 | 45 | 25 | 105 |
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Workout Graph
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