Roberto Contucci 4000m row
4,000m
Meters
23:00.0
Time
2:52.5
Pace
206
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 101 |
September 13, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,000m | 2:52.5 | 68 | 534 | 25 | 109 |
| 5:21.3 | 800m | 3:20.8 | 43 | 448 | 24 | 104 |
| 4:15.0 | 1,600m | 2:39.3 | 86 | 597 | 25 | 113 |
| 4:08.3 | 2,400m | 2:35.1 | 94 | 622 | 25 | 119 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 25 | 116 |
| 5:06.0 | 4,000m | 3:11.2 | 50 | 472 | 29 | 94 |
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Workout Graph
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