Roberto Contucci 4000m row
4,000m
Meters
23:24.3
Time
2:55.5
Pace
205
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 103 |
September 14, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 4,000m | 2:55.5 | 65 | 522 | 24 | 111 |
| 5:46.3 | 800m | 3:36.4 | 35 | 418 | 23 | 99 |
| 4:26.8 | 1,600m | 2:46.7 | 75 | 559 | 25 | 110 |
| 4:09.5 | 2,400m | 2:35.9 | 92 | 617 | 25 | 123 |
| 4:08.6 | 3,200m | 2:35.3 | 93 | 621 | 25 | 119 |
| 4:53.2 | 4,000m | 3:03.2 | 57 | 495 | 25 | 105 |
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Workout Graph
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