Roberto Contucci 4500m row
4,500m
Meters
26:16.8
Time
2:55.2
Pace
232
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 103 |
September 15, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.8 | 4,500m | 2:55.2 | 65 | 523 | 24 | 116 |
| 6:19.8 | 900m | 3:31.0 | 37 | 428 | 22 | 106 |
| 4:53.6 | 1,800m | 2:43.1 | 81 | 577 | 25 | 124 |
| 4:42.1 | 2,700m | 2:36.7 | 91 | 612 | 25 | 125 |
| 4:42.7 | 3,600m | 2:37.0 | 90 | 610 | 25 | 123 |
| 5:38.6 | 4,500m | 3:08.1 | 53 | 480 | 24 | 102 |
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Workout Graph
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