Roberto Contucci 4500m row
4,500m
Meters
24:54.9
Time
2:46.1
Pace
235
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 102 |
September 16, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 4,500m | 2:46.1 | 76 | 562 | 26 | 112 |
| 5:45.1 | 900m | 3:11.7 | 50 | 470 | 25 | 103 |
| 4:42.2 | 1,800m | 2:36.7 | 91 | 612 | 27 | 116 |
| 4:36.1 | 2,700m | 2:33.3 | 97 | 633 | 27 | 117 |
| 4:30.9 | 3,600m | 2:30.5 | 103 | 653 | 27 | 119 |
| 5:20.7 | 4,500m | 2:58.1 | 62 | 512 | 27 | 106 |
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Workout Graph
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