Roberto Contucci 4500m row
4,500m
Meters
26:59.4
Time
2:59.9
Pace
230
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 101 |
September 17, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.4 | 4,500m | 2:59.9 | 60 | 506 | 24 | 123 |
| 6:12.0 | 900m | 3:26.6 | 40 | 436 | 23 | 112 |
| 5:05.0 | 1,800m | 2:49.4 | 72 | 547 | 26 | 123 |
| 5:36.5 | 2,700m | 3:06.9 | 54 | 484 | 22 | 134 |
| 4:35.2 | 3,600m | 2:32.8 | 98 | 637 | 26 | 132 |
| 5:30.7 | 4,500m | 3:03.7 | 56 | 494 | 24 | 114 |
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Workout Graph
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