Roberto Contucci 4500m row
4,500m
Meters
24:35.5
Time
2:43.9
Pace
236
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 102 |
September 17, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 4,500m | 2:43.9 | 79 | 573 | 24 | 105 |
| 5:47.3 | 900m | 3:12.9 | 49 | 467 | 21 | 93 |
| 4:36.1 | 1,800m | 2:33.3 | 97 | 633 | 26 | 112 |
| 4:41.0 | 2,700m | 2:36.1 | 92 | 616 | 25 | 102 |
| 4:32.2 | 3,600m | 2:31.2 | 101 | 648 | 26 | 119 |
| 4:59.0 | 4,500m | 2:46.1 | 76 | 562 | 23 | 101 |
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Workout Graph
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