Roberto Contucci 4500m row
4,500
Meters
27:28.8
Time
3:03.2
Pace
233
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 103 |
September 18, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.8 | 4,500 | 3:03.2 | 57 | 495 | 233 | 24 | 108 |
| 7:51.8 | 900 | 4:22.1 | 19 | 366 | 45 | 20 | 93 |
| 4:53.5 | 1,800 | 2:43.0 | 81 | 577 | 47 | 26 | 115 |
| 4:39.2 | 2,700 | 2:35.1 | 94 | 622 | 48 | 26 | 117 |
| 4:40.3 | 3,600 | 2:35.7 | 93 | 618 | 48 | 26 | 119 |
| 5:24.0 | 4,500 | 3:00.0 | 60 | 506 | 45 | 25 | 99 |
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Workout Graph
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