Roberto Contucci 5000m row
5,000m
Meters
28:47.3
Time
2:52.7
Pace
261
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 102 |
September 18, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 5,000m | 2:52.7 | 68 | 533 | 24 | 110 |
| 6:57.5 | 1,000m | 3:28.7 | 38 | 432 | 21 | 101 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 26 | 104 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 25 | 127 |
| 5:19.2 | 4,000m | 2:39.6 | 86 | 596 | 26 | 120 |
| 6:20.7 | 5,000m | 3:10.3 | 51 | 474 | 24 | 98 |
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Workout Graph
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