Roberto Contucci 4500m row
4,500m
Meters
24:52.7
Time
2:45.8
Pace
237
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 103 |
September 19, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 4,500m | 2:45.8 | 77 | 564 | 25 | 118 |
| 6:06.0 | 900m | 3:23.3 | 42 | 443 | 23 | 105 |
| 4:41.0 | 1,800m | 2:36.1 | 92 | 616 | 26 | 123 |
| 4:29.7 | 2,700m | 2:29.8 | 104 | 658 | 26 | 130 |
| 4:25.8 | 3,600m | 2:27.6 | 109 | 674 | 26 | 131 |
| 5:10.1 | 4,500m | 2:52.2 | 68 | 535 | 27 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.