Roberto Contucci 4500m row
4,500m
Meters
24:40.5
Time
2:44.5
Pace
237
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 103 |
September 20, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 4,500m | 2:44.5 | 79 | 570 | 25 | 114 |
| 5:56.0 | 900m | 3:17.7 | 45 | 455 | 22 | 98 |
| 4:39.3 | 1,800m | 2:35.1 | 94 | 622 | 26 | 120 |
| 4:33.1 | 2,700m | 2:31.7 | 100 | 644 | 25 | 121 |
| 4:26.3 | 3,600m | 2:27.9 | 108 | 671 | 26 | 128 |
| 5:05.8 | 4,500m | 2:49.8 | 71 | 545 | 26 | 103 |
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Workout Graph
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