Roberto Contucci 4500m row
4,500m
Meters
24:54.5
Time
2:46.0
Pace
236
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 103 |
September 21, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 4,500m | 2:46.0 | 76 | 563 | 25 | 112 |
| 5:44.9 | 900m | 3:11.6 | 50 | 471 | 24 | 104 |
| 4:38.9 | 1,800m | 2:34.9 | 94 | 623 | 26 | 119 |
| 4:30.0 | 2,700m | 2:30.0 | 104 | 656 | 26 | 127 |
| 4:50.3 | 3,600m | 2:41.2 | 83 | 587 | 25 | 112 |
| 5:10.3 | 4,500m | 2:52.3 | 68 | 535 | 25 | 99 |
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Workout Graph
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