Roberto Contucci 4500m row
4,500m
Meters
26:46.3
Time
2:58.4
Pace
230
Calories
136
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 103 |
September 22, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.3 | 4,500m | 2:58.4 | 62 | 511 | 24 | 136 |
| 6:09.0 | 900m | 3:25.0 | 41 | 439 | 23 | 141 |
| 4:55.7 | 1,800m | 2:44.2 | 79 | 571 | 26 | 146 |
| 5:41.1 | 2,700m | 3:09.5 | 51 | 477 | 23 | 143 |
| 4:40.6 | 3,600m | 2:35.8 | 92 | 617 | 26 | 139 |
| 5:19.9 | 4,500m | 2:57.7 | 62 | 514 | 25 | 113 |
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Workout Graph
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