Roberto Contucci 5000m row
5,000
Meters
29:15.7
Time
2:55.5
Pace
256
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 102 |
September 25, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.7 | 5,000 | 2:55.5 | 65 | 524 | 256 | 25 | 103 |
| 6:55.6 | 1,000 | 3:27.8 | 39 | 433 | 50 | 24 | 97 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 572 | 52 | 26 | 108 |
| 5:24.6 | 3,000 | 2:42.3 | 82 | 576 | 52 | 26 | 113 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 568 | 52 | 26 | 105 |
| 5:59.2 | 5,000 | 2:59.6 | 60 | 501 | 50 | 25 | 96 |
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Workout Graph
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