Roberto Contucci 5000m row
5,000m
Meters
29:32.7
Time
2:57.2
Pace
259
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 102 |
September 26, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.7 | 5,000m | 2:57.2 | 63 | 516 | 24 | 104 |
| 8:04.4 | 1,000m | 4:02.2 | 25 | 384 | 19 | 92 |
| 5:36.0 | 2,000m | 2:48.0 | 74 | 554 | 26 | 103 |
| 5:16.7 | 3,000m | 2:38.3 | 88 | 603 | 26 | 109 |
| 5:18.8 | 4,000m | 2:39.4 | 86 | 597 | 26 | 109 |
| 5:16.8 | 5,000m | 2:38.4 | 88 | 603 | 26 | 110 |
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Workout Graph
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