Roberto Contucci 5000m row
5,000
Meters
28:57.5
Time
2:53.7
Pace
260
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 102 |
September 28, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.5 | 5,000 | 2:53.7 | 67 | 538 | 260 | 22 | 109 |
| 7:13.3 | 1,000 | 3:36.6 | 34 | 415 | 50 | 20 | 92 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 558 | 52 | 22 | 115 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 635 | 54 | 24 | 122 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 607 | 53 | 24 | 116 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 525 | 51 | 24 | 101 |
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Workout Graph
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