Roberto Contucci 5000m row
5,000m
Meters
29:04.0
Time
2:54.4
Pace
255
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 103 |
September 29, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.0 | 5,000m | 2:54.4 | 66 | 527 | 23 | 120 |
| 6:36.8 | 1,000m | 3:18.4 | 45 | 454 | 23 | 113 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 24 | 120 |
| 5:25.7 | 3,000m | 2:42.8 | 81 | 578 | 24 | 125 |
| 5:21.3 | 4,000m | 2:40.6 | 84 | 590 | 24 | 130 |
| 6:01.0 | 5,000m | 3:00.5 | 60 | 504 | 24 | 114 |
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Workout Graph
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