Roberto Contucci 5000m row
5,000m
Meters
28:24.7
Time
2:50.4
Pace
258
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 104 |
September 30, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.7 | 5,000m | 2:50.4 | 71 | 543 | 24 | 116 |
| 6:31.9 | 1,000m | 3:15.9 | 47 | 460 | 24 | 107 |
| 5:20.8 | 2,000m | 2:40.4 | 85 | 591 | 25 | 120 |
| 5:12.7 | 3,000m | 2:36.3 | 92 | 615 | 25 | 126 |
| 5:17.0 | 4,000m | 2:38.5 | 88 | 602 | 25 | 125 |
| 6:02.4 | 5,000m | 3:01.2 | 59 | 502 | 25 | 103 |
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Workout Graph
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