Roberto Contucci 5000m row
5,000m
Meters
28:35.8
Time
2:51.5
Pace
257
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 104 |
October 01, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 5,000m | 2:51.5 | 69 | 538 | 24 | 115 |
| 6:35.2 | 1,000m | 3:17.6 | 45 | 456 | 24 | 106 |
| 5:34.2 | 2,000m | 2:47.1 | 75 | 558 | 25 | 122 |
| 5:12.0 | 3,000m | 2:36.0 | 92 | 617 | 24 | 120 |
| 5:13.4 | 4,000m | 2:36.7 | 91 | 613 | 25 | 127 |
| 6:01.0 | 5,000m | 3:00.5 | 60 | 504 | 25 | 103 |
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Workout Graph
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