Roberto Contucci 5000m row
5,000m
Meters
29:24.3
Time
2:56.4
Pace
254
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 102 |
October 02, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 5,000m | 2:56.4 | 64 | 519 | 24 | 106 |
| 6:47.8 | 1,000m | 3:23.9 | 41 | 442 | 24 | 98 |
| 5:47.5 | 2,000m | 2:53.7 | 67 | 529 | 25 | 106 |
| 5:32.1 | 3,000m | 2:46.0 | 76 | 563 | 25 | 113 |
| 5:20.1 | 4,000m | 2:40.0 | 85 | 593 | 25 | 115 |
| 5:56.8 | 5,000m | 2:58.4 | 62 | 512 | 25 | 100 |
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Workout Graph
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