Roberto Contucci 5000m row
5,000m
Meters
29:08.7
Time
2:54.8
Pace
255
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 101 |
October 04, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.7 | 5,000m | 2:54.8 | 65 | 525 | 24 | 106 |
| 6:41.2 | 1,000m | 3:20.6 | 43 | 449 | 24 | 95 |
| 5:35.0 | 2,000m | 2:47.5 | 74 | 556 | 25 | 114 |
| 5:19.2 | 3,000m | 2:39.6 | 86 | 596 | 25 | 113 |
| 5:21.6 | 4,000m | 2:40.8 | 84 | 589 | 25 | 115 |
| 6:11.8 | 5,000m | 3:05.9 | 54 | 487 | 25 | 96 |
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Workout Graph
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