Roberto Contucci 5000m row
5,000m
Meters
28:43.9
Time
2:52.3
Pace
255
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 100 |
October 05, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 5,000m | 2:52.3 | 68 | 535 | 24 | 110 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 24 | 108 |
| 5:29.8 | 2,000m | 2:44.9 | 78 | 568 | 25 | 113 |
| 5:32.8 | 3,000m | 2:46.4 | 76 | 561 | 25 | 113 |
| 5:25.0 | 4,000m | 2:42.5 | 82 | 580 | 25 | 116 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 25 | 103 |
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Workout Graph
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